HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects people of all ages. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?People with ADHD often struggle with completing tasks. There are various forms of ADHD: - **Inattentive Type** – Characterized by forgetfulness i

In today’s overwhelming world, many people struggle in staying focused in the moment. Understanding MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. The concept of mindfulness has roots in ancient meditative traditions but has been popularized in modern psychology and